IDENTITAS PESERTA
| Nama Siswa | |
| Sabuk / Kyu | |
| Tanggal Latihan |
Nama :
Sabuk :
Tanggal :
Sabuk :
Tanggal :
SABUK PUTIH – KYU 10
KIHON UKE
Zenkutsu Dachi + Gedan Barai
Zenkutsu Dachi + Jodan Uke
Zenkutsu Dachi + Kote Uke
Zenkutsu Dachi + Yoko Uke
Neko Ashi Dachi + Shuto Uke
Siko Dachi Sakaku Dachi + Shuto Gedan
KIHON TSUKI
Zenkutsu Dachi + Chudan Tsuki
Zenkutsu Dachi + Jodan Tsuki
Zenkutsu Dachi + Gedan Tsuki
Zenkutsu Dachi + Niren Tsuki
Zenkutsu Dachi + Nidan Tsuki
KIHON GERI
Hangetsu Dachi Mae Geri Chudan
Hangetsu Dachi Mae Geri Jodan
Hangetsu Dachi Mawashi Geri
KATA
Tenino Kata
FISIK
Push Up 15 kali
Sit Up 15 kali
Jump Up 20 kali
SABUK KUNING – KYU 9
KIHON UKE
ZENKUTSU DACHI + GEDAN BARAI + GYAKU TSUKI
ZENKUTSU DACHI + JODAN UKE + GYAKU TSUKI
ZENKUTSU DACHI + KOTE UKE’ + GYAKU TSUKI
ZENKUTSU DACHI + YOKO UKE + GYAKU TSUKI
HEIKO DACHI + MOROTE UKE
Siko Dachi Sakaku + Harai Uke
KIHON TSUKI
ZENKUTSU DACHI + HIJI ATE/EMPI JODAN
HEIKO DACHI + HIRA UCHI
SIKO DACHI SAKAKU + HIJI ATE CHUDAN
SANCHIN DACHI + AWAZE TSUKI
HEIKO DACHI + URAKEN UCHI
KHIHON GERI
HANGETSU DACHI + DE ASHI BARAI
HANGETSU DACHI + YOKO GERI
SIKO DACHI CHOKAKU + YOKO KIKOME GERI
KATA
SANCHIN KATA
GEKISAI DAI ICHI
TENSHO KATA
KUMITE
STEP 1 - KIZAME ( Kaki depan meluncur Zenkutsu Dachi )
STEP 2 - GYAKU TSUKI ( Kaki belakang meluncur Zenkutsu Dachi )
STEP 3 - KIZAME DI TEMPAT + GYAKU TSUKI
STEP 4 - GEDAN BARAI DI TEMPAT + GYAKU TSUKI MAJU
STEP 5 - KOTE UKE DI TEMPAT + GYAKU TSUKI MAJU
FISIK
Push Up 20 kali
Sit Up 20 kali
Jump Up 20 kali
SABUK ORANGE – KYU 8
KIHON UKE
ZENKUTSU DACHI GEDAN BARAI + GYAKU TSUKI
ZENKUTSU DACHI + JODAN UKE + GYAKU TSUKI
NEKO ASHI DACHI + SHUTO UKE + SHIHON NUKITE
SANCHIN DACHI + MOROTE UKE
SANCHIN DACHI + KAKE UKE
SANCHIN DACHI + MAWASHI UKE
KIHON TSUKI
ZENKUTSU DACHI + NIDAN TSUKI
ZENKUTSU DACHI + NIREN STUKI
ZENKUTSU DACHI + HIJI ATE/EMPI JODAN
ZENKUTSU DACHI + HIJI ATE/EMPI CHUDAN
HEIKO DACHI + HIRA UCHI
ZENKUTSU DACHI + AWAZE TSUKI
HEIKO DACHI + URAKEN UCHI
HEIKO DACHI + URAKEN
ZENKUTSU DACHI + NIHON NUKITE
Hangetsu Dachi + Haishu Gedan
KIHON GERI
Heiko Dachi + De Ashi Barai
Heiko Dachi + Kensetsu Geri
Hangetsu Dachi + Mae Geri Chudan
Hangetsu Dachi + Mae Geri Jodan
Hangetsu Dachi + Mawashi Geri
Hangetsu Dachi + Yoko Geri
Hangetsu Dachi + Ushiro Geri
Siko Dachi Chokaku + Yoko Kikome’ Geri
Siko Dachi Chokaku + Yoko Kiange Geri
KATA
Sanchin Kata
Gekisai Dai Ichi
Gekisai Dai Ichi
Gekisai Dai Ni
Tenso No Kata
KUMITE
STEP 1 - KIZAME ( Kaki depan meluncur Zenkutsu Dachi )
STEP 2 - GYAKU TSUKI ( Kaki belakang meluncur Zenkutsu Dachi )
STEP 3 - KIZAME DI TEMPAT + GYAKU TSUKI
STEP 4 - GEDAN BARAI DI TEMPAT + GYAKU TSUKI MAJU
STEP 5 - KOTE UKE DI TEMPAT + GYAKU TSUKI MAJU
FISIK
Push Up 25 kali
Sit Up 25 kali
Jump Up 20 kali
SABUK HIJAU
KIHON UKE
ZENKUTSU DACHI GEDAN BARAI + GYAKU TSUKI
ZENKUTSU DACHI + JODAN UKE + GYAKU TSUKI
ZENKUTSU DACHI + YOKO UKE + GYAKU TSUKI
ZENKUTSU DACHI + KOTE UKE + GYAKU TSUKI
SIKO DACHI SAKAKU + SHUTO GEDAN
NEKO ASHI DACHI + SHUTO UKE
NEKO ASHI DACHI + SHUTO UKE + SHIHON NUKITE
NEKO ASHI DACHI + SHUTO UKE + NIHON NUKITE
SANCHIN DACHI + MOROTE UKE
SANCHIN DACHI + KAKE UKE
SANCHIN DACHI + MAWASHI UKE
ZENKUTSU DACHI + JUJI UKE JODAN
KIHON TSUKI
SANCHIN DACHI + MOROTE TSUKI
SANCHIN DACHI + URAKEN
HEIKO DACHI + URAKEN UCHI
ZENKUTSU DACHI + HIJI ATE / EMPI JODAN
SIKO DACHI SAKAKU + HIJI ATE / EMPI CHUDAN
HEIKO DACHI + TETSUI
HEIKO DACHI + HIRA UCHI
ZENKUTSU DACHI + AWAZE TSUKI
SANCHIN DACHI + HAISHU / TEISHO GEDAN
KIHON GERI
HANGETSU DACHI + DE ASHI BARAI
HANGETSU DACHI + HIZA GERI
HANGETSU DACHI + MAE GERI CHUDAN
HANGETSU DACHI + MAE GERI JODAN
HANGETSU DACHI + MAWASHI GERI
KATA
TENINO KATA
GEKISAI DAI ICHI
GEKISAI DAI NI
SAIFA
KUMITE
STEP 1 - KIZAME ( Kaki depan meluncur Zenkutsu Dachi )
STEP 2 - GYAKU TSUKI ( Kaki belakang meluncur Zenkutsu Dachi )
STEP 3 - KIZAME DI TEMPAT + GYAKU TSUKI
STEP 4 - GEDAN BARAI DI TEMPAT + GYAKU TSUKI MAJU
STEP 5 - KOTE UKE DI TEMPAT + GYAKU TSUKI MAJU
FISIK
Push Up 30 kali
Sit Up 30 kali
Jump Up 20 kali
SABUK BIRU
KIDON UKE
Sanchin Dachi + Morote Tsuki
SABUK COKLAT (KYU 3–1)
KIDON UKE
Zenkutsu Dachi + Gedan Barai + Gyaku Tsuki
Seipai Kata
HASIL AKHIR & CATATAN PELATIH
Status :
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